We will identify your main concerns or hurdles; areas of your life you would like to see a change in, but are stuck. You may have identified patterns of negative thoughts and ‘thinking errors’ that prohibit your ability to continue and progress in any given area of your life. a range of strategies and tasks, we shall make strident steps forwards with focus and clarity.

We will work on deconstructing the components of your chosen area, with opportunities for you to communicate your experiences and identify possible blockages to progression. We will identify strengths from your experiences, using these to formulate a plan and facilitate transition and potential growth prospects in your concern areas. Our work together, with ongoing support and guidance, will equip you with the skills to achieve your personal goals.

A reconstructed formative action plan with small, yet realistic and achievable targets will, with some effort of your part, get you to where you want to be – leading a life with sustainable change